why I did not just like the MyDNAge check

(and never simply because I’m salty about my outcomes)

Hello associates! How are you? Did you have got a superb weekend? What did you do for the Tremendous Bowl? We went to an incredible occasion – I’ll share particulars in Friday Faves – and the fam came to visit to observe the Usher live performance.. I imply the soccer sport. 😉

For in the present day’s put up, I’m lastly prepared to speak about my MyDNAge test results. It took me some time to marinate on my ideas as a result of at first, I used to be just a little salty. I’ll share why beneath, along with how this check works. I’m not together with a referral hyperlink as a result of I’m not fairly positive if I like to recommend this one. I had a a lot better expertise and really feel like I bought extra helpful knowledge from InsideTracker. 

I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and knowledge sooner or later, which could be very thrilling! Within the period of customized well being, understanding our genetic make-up has turn out to be a robust instrument for optimizing wellness. MyDNAge takes this idea to the following stage by offering insights into the very material of our being – our DNA.

 why I didn’t just like the MyDNAge check

How MyDNAge Works

MyDNAge makes use of superior expertise to research particular markers inside your DNA related to the growing old course of. The science behind this course of lies within the examination of particular areas often called epigenetic markers. These markers present a novel snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.

The method entails:

DNA Assortment:

MyDNAge requires a blood pattern, via an at-home fingerpick. (Extra on this below Cons lol)

Epigenetic Evaluation:

The collected DNA is then subjected to classy epigenetic evaluation. This entails inspecting particular chemical modifications to the DNA molecule, often called methyl teams, which play an important position in regulating gene exercise.

Age Willpower:

By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This data offers a personalised and data-driven perspective on how your physique is growing old at a mobile stage.

Data Supplied by MyDNAge

Organic Age:

MyDNAge reveals your organic age, providing a extra correct reflection of your total well being in comparison with chronological age.

Life-style Insights:

The service offers suggestions primarily based in your genetic profile, providing insights into life-style elements that might affect the growing old course of.

Illness Danger Evaluation:

Some genetic markers could also be related to an elevated or decreased danger of sure illnesses, providing a proactive method to illness prevention.

Execs of MyDNAgePersonalized Insights:

Early Intervention:

Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.

Cons of MyDNAge

Blood assortment and outcomes delay:

The check comes with a lancet and just a little tube. You’re speculated to prick your finger, and connect the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube towards it and blood would NOT go into the skinny tube. It simply went everywhere in the outdoors and made a multitude. I ended up having the get their venous equipment delivered to my physician’s workplace so my PCP might draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.

Restricted Predictive Energy:

Whereas MyDNAge presents beneficial insights, its means to foretell future well being outcomes isn’t foolproof, as genetics work together with varied environmental elements. The factor about genes is that they aren’t our future. They can provide nice insights BUT you may have great energy on how genes are expressed.

Emotional Influence:

Studying about potential well being dangers could have emotional implications. It’s important to method the outcomes with a balanced mindset and take these items with a grain of salt.

Supply of the outcomes:

As a holistic well being coach, I really like digging via knowledge and check outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It informed me which genetic variations I’ve – wasn’t stunned to study I’ve MTHFR – however I didn’t really feel prefer it gave very personalized suggestions. The suggestions had been extremely fundamental: ensure you train day by day, eat contemporary produce, concentrate on sleep, aka all the things I’m already doing, and the issues that every one you guys know it is best to do for optimum well being, too.

It additionally didn’t give any life-style ideas you probably have troubles hitting these fundamentals. InsideTracker does a a lot better job with personalized suggestions (“right here’s why it is best to have 1-3 servings of beans per day. You’ll want to enhance your fatty fish consumption. In case you keep away from alcohol, right here’s the way it will make it easier to” and many others.)

Revolutionary.

I used to be additionally disillusioned to seek out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do optimistic issues for my well being each single day. It was form of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from excellent, however I really feel like I make a constant effort to test the key packing containers every day. It form of made me really feel wish to drastically enhance from right here can be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.

Price Concerns:

MyDNAge providers include a price ticket. This check is round $500, however I gained it via an EquiLife contest. People ought to weigh the associated fee towards the perceived advantages.

As with every genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering data supplied and the potential emotional affect.

Finally, MyDNAge drops the ball. I feel that it has unimaginable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I feel that I’ll learn to dive into this check with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, it’s your decision somebody who’s licensed to really undergo the check with you!)

Despite the fact that this can be a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral link gets you 20% off!

Have you ever accomplished any of those exams? In case you’re focused on useful testing (with somebody to go over the outcomes with you), you can apply here.

xo

Gina