One-pan fried tilapia produces filets which can be tender, flaky, and filled with taste!
Calmly fried tilapia fillets are topped with a savory lemon caper sauce constituted of leftover butter. Straightforward peasy!
Fried Tilapia Is an Straightforward Meal
- This fried tilapia recipe wants only a handful of components and cooks in about 10 minutes.
- It’s a one pan recipe, making it nice for busy weeknights with fast cleanup.
- Tilapia has a gentle style that pairs nicely with easy flavors.
- Pair these tacos with a facet of steamed broccoli and white rice.
Substances for Fried Tilapia
Tilapia – This recipe makes use of recent or frozen tilapia fillets. If frozen, you should definitely thaw within the fridge. Change tilapia with cod or different skinny whitefish, adjusting the cooking time as wanted.
Seasoning – I preserve the seasonings easy with salt & pepper however be happy so as to add garlic powder, onion powder, paprika, or a sprinkle of outdated bay seasoning.
Sauce –This flavorful sauce is made with slightly garlic, lemon juice, and capers cooked in the identical skillet. It’s simple and scrumptious! Contemporary lemon juice has the most effective taste.
Tips on how to Make Pan Fried Tilapia
One pan-fried tilapia produces filets which can be tender, flaky, and filled with taste!
- Season tilapia fillets and pan fry till it types a lightweight brown crust on one facet. Repeat on the second facet.
- Add butter to the pan and cook dinner garlic till aromatic. Stir in lemon juice and capers as directed within the recipe under.
- Return the fish to the pan and cook dinner till the fish is flaky, about one other minute or two.
PRO TIP: Fish is cooked via when it’s not translucent, and you may gently flake off a chunk. When doubtful, use a meat thermometer within the thickest a part of the fish. It ought to learn 140°F to 145°F.
Storing Leftover Tilapia
- Preserve leftover fried tilapia in an hermetic container within the fridge for as much as 2 days.
- Reheat within the microwave in a bowl with slightly water, cowl with plastic wrap so the fish steams evenly, or within the air fryer.
- Stretch the leftovers slightly additional by turning them into tacos.
- Parts will be frozen however will lose their agency texture as soon as thawed. They’re nonetheless nice so as to add to a creamy seafood chowder!
Extra Favourite Fish Recipes
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Pan Fried Tilapia
Tilapia is pan-fried in butter and olive oil, then topped with flavorful pan juices of capers, lemon juice, and garlic!
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Dab the filets dry with a paper towel and season with salt and pepper.
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In a big skillet, warmth 1 tablespoon of butter and the olive oil over medium excessive warmth. Add the filets and cook dinner for two to three minutes per facet or till browned.
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Take away the fish from the skillet and switch to a plate.
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Cut back the warmth to medium, add the remaining tablespoon of butter and the garlic. Stir simply till aromatic. Whisk within the lemon juice and capers. Add the fish to the skillet and cook dinner for 1 to 2 minutes extra or till cooked via and flaky.
If desired, garnish with recent parsley and serve with lemon wedges.
Energy: 248 | Carbohydrates: 1g | Protein: 34g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 100mg | Sodium: 480mg | Potassium: 528mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 179IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
Vitamin data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
Course Entree, Fish, Essential Course, Seafood
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