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My private therapeutic plan – The Fitnessista

Sharing my technique and the way I’ve elevated irritation and resolved some well being points over the previous 12 months.

***Warning: this put up accommodates purple eyeball footage. If that freaks you out, please be at liberty to skip this put up! 

Hello pals! I hope that you simply’re having an ideal week. Ours has been spent slowly placing the home again collectively – I’ll share some pics of the brand new flooring quickly!- and preparing for spring journey and adventures.

For at this time’s put up, I wished to share a bit extra about my well being journey over the previous 12 months and my plan.

Please needless to say I’m not a physician, and this isn’t medical recommendation. For those who’re struggling along with your well being, please attain out to your physician and get the help you want. Additionally, please don’t take, “you’re going to should reside with this” for a solution. There have been a handful of occasions in our household the place I used to be advised that was the case and it was not true. Generally you want a 3rd or fourth opinion, however somebody is on the market who may also help you. You’ll be able to heal, and also you need to really feel wonderful.

This time final 12 months, issues went wacky with my eyes. It was a fairly traumatic time – the Pilot was touring rather a lot, it was dance competitors season, and I needed to do just a few of the dance competitions, and the large Disney journey for the parade solo parenting. It was all enjoyable stuff, but it surely was rather a lot. We had been preparing for our end-of-the-year celebration, planning for Liv’s first communtion, and I used to be pushing myself the toughest I’d ever pushed with power coaching and intervals.

I don’t need to recap the whole story with my eyes – I have a post here, and a podcast episode here – however the nutshell model is that they had been neon purple for a lot of weeks, and the a number of eye medical doctors had differing opinions on what brought on it. At first they thought it was pink eye – I did antibiotics and it didn’t resolve, and stored coming again – and one thing had triggered it. The one factor that stored the irritation down was very intense steriod drops. One physician wished me to take them for 3 to 4 months!

I stored getting completely different solutions, and after seeing a number of eye medical doctors, and my PCP, who helped me do some digging, we discovered just a few issues:

– I had blepharitis, which was irritation of my eyelids, MGD (meibmoian gland dysfunction) and dry eye

– Two markers for Lupus got here again optimistic (ANA and DS-DNA)

– One thing was inflicting inflamamtion in my physique

The Lupus factor sort of made sense to me. I’d had random stress rashes through the years, and generally my arms would ache. I figured it was as a result of I spent a lot time on my cellphone and typing. I felt low-energy, like all of the sleep on this planet wouldn’t make me really feel rested, and had a tough time recovering from my exercises. I’d do one actually exhausting exercise, and never be capable to work out once more for 3-4 days afterwards. I began to get sick extra continuously… and after I had the flu, I used to be in mattress for 9 days. I knew one thing was inflicting my immune system to be on excessive alert.

My hair was unpredictable. I wouldn’t lose hair for some time, after which rapidly, I’d be shedding handfuls within the bathe.

I bought a referral to rheumatology, however determined to attend till I may do some practical testing, and see if I may discover some solutions. Whereas I knew that this was occurring in my physique, nobody may inform me WHY. Why did it occur so all of the sudden? What was responsible for my eyes to flare so continuously? Why was I a number for blepharitis?? Since I wasn’t in any dire cirumstances, I made a decision to create an motion plan to see if I may get the irritation down.

I’m 100% symptom-free, and have been because the finish of December. Once we re-did my blood work at my PCP in December, each Lupus markers had been adverse. (A lil word: I didn’t *remedy* myself from Lupus. I used to be by no means recognized as a result of I didn’t go to rheumatology.) Truthfully, every single day I maintain my breath just a little after I get up and examine my eyes. Once I get up, they’re shiny, clear, I can put on contacts once more, I now not have joint ache, and I get up with power.

Whereas I’m nonetheless working to heal myself and discover steadiness with my physique, I really feel actually grateful that issues have improved a lot. Once you’re working to heal your self, it’s essential to keep in mind that it’s not a fast repair!! It may well take years to restore, however your physique does need to heal. <3

My private therapeutic plan

Right here’s what I did, and what I’m doing at the moment:

No gluten or dairy:

– I began studying and researching as a lot as potential relating to autoimmune situations and Lupus. ALL of the books I learn had a typical theme: do away with gluten and dairy. I minimize them each out final July – have solely had them a handful of occasions since then – and seen a direct enchancment. I truthfully don’t even miss them that a lot as a result of there are such a lot of wonderful gf and dairy-free recipes and choices at eating places, and since I really feel so significantly better with out them. (I’m engaged on a gluten-free sourdough and can put up the recipe when it’s good!)

Practical testing:

– Since I completed my IHP2 certification last year, I ran some exams on myself. I did a Hair Tissue Mineral Analysis, Candida, Metabolic and Vitamins test, and an IgG food sensitvity test. From right here, I may see how stress had depleted my physique, so I may work on rebuilding my mineral ranges.

I discovered that I had excessive ranges of micro organism, candida, and yeast markers, in addition to a number of diet deficiences that I may work to restore. I additionally had some meals sensitvities to keep away from whereas I began to heal my intestine.

Journaling for developments:

– I stored notes of every part in my cellphone. Once I had a flare – my eyes would begin to itch, change into tremendous purple, and watery – I famous my meals consumption that day. I began to change into conscious of a typical theme: histamines.

Histamine load:

– Histamine was an enormous lightbulb second for me. It wasn’t simply high-histamine meals that triggered my eyes, it was a compound impact of histamines and allergens. The worst flares – the April one and the one in August – had been the results of a number of issues. In April, I’d been out gardening all day and didn’t put on sun shades. It was windy, and the filth and pollen had been flying into my eyes. We went to the flicks, the place I had an unlimited black tea; I’ve discovered now that black and inexperienced tea are HUGE triggers for me. One I minimize them out, my life modified. The excellent news is that I can nonetheless have espresso 😉

Because of this I can have some high-histamine meals right here and there, however am simply conscious of my histamine load all through the day.

Intestine restore and therapeutic protocols:

– Intestine restore. I’m doing the CBO protocol right now to heal my gut. It’s 12 weeks lengthy and whereas it was just a little difficult at first, I really feel wonderful. I can positively share a recap of my expertise with CBO.

– I’ve been consuming a whole lot of veggies, fruits, lean proteins, wholesome fat (I’ve an avocado or fatty fish most days of the week), and have been consuming extra beans than I’ve in my whole life. I’m additionally having far more potatoes (so good with Kerrygold butter and Redmond’s salt) and root veggies.

– I’ve finished the parasite protocol – parasites reside in biofilm, identical to the micro organism in my intestine and the demodex that was in my eyes!- so I wished to clear it out. This protocol is a simple one.


– Since final 12 months, I’ve solely finished power coaching and low-impact exercises. I lastly really feel like I can push up the weights once more, and construct on extra intense cardio. I feel cardio is nice for us, however while you’re in a state of excessive stress, it may be useful to reduce.

– Right here’s what my routine at the moment appears to be like like:

F45 twice per week (solely power or hybrid days)

Barre a couple of times per week

Sizzling yoga as soon as per week

Peloton or Sculpt Society for cardio as soon as per week

Every day walks or a hike


– I’ve stored up with my quarterly functional detoxes, and have made an effort to scale back toxins in our home. We bought these wonderful bathe filters, proceed to filter our ingesting water, and likewise removed our sofa and carpet as a result of they examined optimistic for mould. I sustain with my sauna blanket, dry brushing, and castor oil packs, too.

Nervous system regulation:

– This may have such a big impact on therapeutic. When my eyes first flared, I used to be SO extremely pressured. I didn’t sleep for a lot of weeks as a result of I used to be up all night time Googling my signs and crying. This was 100% what I shouldn’t have finished, however I couldn’t assist myself. I needed to begin to inform myself that I used to be going to get higher, my eyes had been going to heal, and I used to be going to be okay.

I began to make extra time for stillness and have stopped attempting to fill each second of every single day. I’ve made sleep much more of a precedence and intention for 8 hours every night time, 9-10 hours on the weekends. I pray every single day and meditate on the PEMF Go Mat whereas I do my eye masks; it’s such a soothing deal with.

Whereas nervous system regulation has been probably the most difficult side of all of this, and I nonetheless have a LONG methods to go, I’m happy with myself for making strides this 12 months.

It appears to be like like rather a lot after I kind all of it out, however this has been constructing and evolving over the previous 12 months. It’s all simply part of life now and is inherent; I don’t have to essentially give it some thought anymore. As I’ve discovered extra and as I’ve continued to heal, I’ve made changes to the plan. I’m simply wanting ahead to our subsequent journey to Europe after I’m not fearful about my eyes the whole time 😉

Thanks for making it this far and for sticking with me over right here. Whereas I used to be within the depths of this, I used to be at a low level. All of you had been a shiny spot in my day.

If in case you have any questions, I’m joyful to reply them!

For those who’re interested by practical testing, e-mail me topic: TESTING

Have an ideal day and I’ll see you quickly!



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