Integrative Well being Practitioner Stage Two certification evaluate

Sharing a full evaluate of my expertise finishing the Integrative Well being Practitioner Stage Two course. You may examine my stage one expertise right here! When you’re concerned with getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off. 

Hello buddies! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at present. Right now, I needed to speak a bit bit about my IHP certification and the method for turning into an authorized well being coach if that is one thing you’re concerned with doing!

Integrative Well being Practitioner Stage Two certification evaluate

Over 100 hours of coursework, persevering with training, and a few very difficult checks, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add practical drugs labs to my present choices, share them with purchasers, and in addition use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but in addition doing my very own deep dive to deliver my physique again to stability to the very best of my potential. <3

Whereas I LOVED Stage One of many Integrative Well being Practitioner program, Stage Two was the whole lot I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I need to be taught. That is how I need to assist my purchasers. I’m so pumped to have this well being teaching certification below my belt.

Right here’s a listing of the opposite health/well being certification applications I’ve accomplished: Precision Vitamin stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Right here’s how Stage Two differs from Stage One:

IHP Stage One is concentrated on Dr. Stephen Cabral’s DESTRESS protocols (eating regimen, train, stress administration, toxin elimination, relaxation, emotional stability, supplementation) and Stage Two is solely based mostly on practical labs. We discovered in regards to the particular residence lab checks, the right way to run them, and the right way to analyze the outcomes and advocate corresponding protocols. All the pieces is taught by Dr. Cabral himself, and I get pleasure from the best way he presents advanced info, making it accessible and straightforward to implement. In my view, his actual world scientific expertise is invaluable.

You may try my review of the Integrative Health Practitioner Level One certification here.

Listed below are the labs I discovered the right way to learn:

Meals Sensitivity Testing

This check exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and signify a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.

Parasite and Micro organism Stool Testing

This check seems to be at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low vitality, and complications.

Natural Acids (Metabolic and Minerals):

The Full Candida, Metabolic & Nutritional vitamins Check supplies an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune operate. Many individuals with power sicknesses and neurological problems typically excrete a number of irregular natural acids.

(Picture above is from my private check outcomes)

Omega-3: 

Many individuals perceive the significance of retaining irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.

Now, right here’s a reasonably astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.

So, the thought right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a constructive influence on our total well-being. Plus, this similar check could be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.

Adrenal Hormone:

This lab checks estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone:

This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Losing a few pounds has much less to do with the quantity of energy you eat or how a lot you train, and the whole lot to do with hormone stability, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we will uncover what could should be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation):

That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the vitality it’s worthwhile to get by your busy day, in addition to buffer the results of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

These labs aren’t supposed to diagnose, forestall, deal with, or remedy any ailments or sickness; nevertheless, they’ll offer you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by the fabric, I needed to MASTER the whole lot. I spotted about 2/3 by that if I stored this up, I might by no means end the certification, as a result of you may at all times be studying about these matters. You might additionally choose one check and spend the remainder of your life studying about that exact check. I additionally realized that one of the best ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to be taught by really studying the check outcomes. Every time I get a outcome again, I re-watch the module as I’m going by every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.

The way you’re arrange for fulfillment:

Dr. Cabral supplies the precise protocols and handouts that he makes use of together with his purchasers, which makes it simple to offer assets alongside the best way. I really like that they’re consistently including new info, handouts, and modules to the platform! In addition they regularly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.

Tips on how to turn out to be an authorized well being coach:

If there’s a bit voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I might positively do Level 1 and level two, significantly if you’d like the flexibility to learn practical labs. You additionally don’t must at the moment work within the well being and wellness subject to turn out to be an IHP. We have now many IHPs who began fully new careers as a result of it’s one thing they’re obsessed with! We even have quite a lot of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.

The mission behind IHP is that you simply’re capable of heal your self and go onto heal these you like. And assist these you care about to reside their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something. And have been further grateful for this information as I’m alone therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and buddies.

When you end your Stage Two certification, you must buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage by Various Steadiness and it was pretty simple to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.

When you’ve got any questions in regards to the IHP program, please let me know and I’d be joyful to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.

So, inform me, buddies: have you ever ever finished any practical testing? How’d it go??? I’m going to share a few of my private check ends in an upcoming put up!

xoxo

Gina