HigherDOSE Sauna Blanket Evaluate – The Fitnessista

Sharing my full evaluate of the HigherDOSE sauna blanket and if I believe it’s value it. This put up isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in the event you’re taken with attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello buddies! How’s the week going? I hope you’re having one thus far. We met up with buddies for dinner and I caught an excellent sizzling yoga class.

For right now’s put up, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s turn into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate destructive ions). It’s product of unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply modify the warmth degree with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “tub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving drive.

Clearly know-how has modified a ton since then, however right now many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their house. Saunas can probably assist with ageing, sickness, cleansing, wholesome glowing pores and skin, elevated blood movement, improved circulation, decreased anxiousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.

(All wrapped up and sweating like a cheerful Chipotle burrito.)

Listed below are some execs and cons concerning the HigherDOSE option:

Execs:

– It’s small and moveable!! I’d LOVE to have a full-sized in-home infrared sauna, however we now have zero room right here. It might be one thing bizarre I’d need to construct into the closet. I additionally considered a yard possibility however whenever you dwell in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket offers you an identical infrared advantages but it surely’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 instances per week, normally after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I really like a critical sweat and it simply fills me with endorphins. My pores and skin seems to be brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness although I’ve been pushing it with my power exercises.

Cons:

– I’ve come again to this put up 3 times and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.

Ideas for utilizing the HigherDOSE Sauna Blanket:

Whenever you use the blanket make sure the learn the instruction guide and pointers, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Be certain that it’s on a flat, heat-resistant floor. Take into account dry brushing whilst you wait to assist get up your lymphatic system.

– Determine your sauna outfit of selection. They advocate being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They simply added a sauna towel insert that you need to use as a substitute, too!

– Discover one thing to entertain you throughout your sauna time. It’s very exhausting to learn a e book since you don’t need to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work effectively.

– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your approach up as a substitute of beginning too sizzling or too lengthy. You’ll discover that your coronary heart price will enhance a bit and also you’ll begin to sweat. Usually, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my telephone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with certainly one of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I at all times unplug the facility provide wire after I’m executed utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Be certain that the wire isn’t wrapped or bundled whenever you retailer it. Attempt to hold it evenly looped.)

– For journey, additionally they have a brilliant helpful journey bag! I’m brining it with me for all future street journeys.

That’s it! For those who determine to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and purple gentle face masks. My low cost code FITNESSISTA15 works on all of these items.