Fitbit ideas and methods

Fitbit is well-known for a purpose. The corporate’s gadgets provide a number of the greatest health monitoring, and utilizing one to observe your well being is simple. Nonetheless, the newest iteration of the Fitbit app provides an unlimited array of instruments and personalization, so it may well take a while to uncover every little thing. The Pocket-lint group determined to pool our in depth expertise with the corporate’s smartwatches and fitness trackers to create a complete information for all issues Fitbit.

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The primary a part of this information covers the Fitbit App and all its nifty instruments. The second half offers with the technical aspect of issues, like account settings and privateness. We sought to make it as detailed as potential, so let’s dive in.

Ideas and methods for utilizing the Fitbit App

The Fitbit app is identical throughout all gadgets and fashions, so you may comply with these identical steps whether or not you personal a Fitbit Cost, Encourage, or some other system. The In the present day tab is the place you may discover probably the most utility, so it is the primary to look if you open the app. Here is how you can benefit from its energy.

The right way to edit what the Fitbit In the present day tab shows

1. From the In the present day display, faucet Edit.
2. Faucet the circle with the ‘X‘ image subsequent to metrics you do not need to see.
3. Faucet Achieved.

The right way to edit the order of metrics within the In the present day tab

1. From the In the present day display, faucet Edit.
2. Drag the metric tiles into the order you need them to look.
3. Faucet Achieved.

5 metrics will match within the high part of the Fitbit In the present day tab, and you’ve got a selection of “Steps,” “Flooring,” “Distance,” “Energy Burned” and “Energetic Minutes.” To alter which metrics seem, you may must untick those you do not need to present. You may’t swap metrics.

The right way to log meals, train, weight, sleep, and water consumption within the In the present day tab

1. Scroll all the way down to the related part to your entry, equivalent to Sleep or Diet.
2. Faucet the part after which the ‘+‘ icon within the high proper nook of the menu.
3. Log your info.

The right way to monitor a stroll, run, or hike with GPS within the In the present day tab

1. Faucet ‘+‘ on the proper of the Train tab.
2. Make sure the Observe tab on the high is chosen.
3. Choose Run, Stroll, or Hike.
4. Faucet Begin.

The Fitbit app will then use your telephone’s GPS to trace your run, stroll or hike.

The right way to flip notifications on or off in your Fitbit system

1. Faucet the Account icon within the high left of the In the present day tab.
2. Faucet in your exercise tracker.
3. Faucet Notifications.
4. Toggle apps and notifications on or off relying in your preferences.

The right way to choose your fundamental purpose

Fitbit provides the selection of 5 fundamental targets: steps, distance, energy burned, energetic zone minutes and flooring climbed. To decide on the one you need to focus on, do the next:

1. Faucet on the Account icon within the high left of the In the present day tab.
2. Faucet in your Fitbit tracker.
3. Scroll all the way down to Important Objective.

The right way to manually sync your Fitbit

1. Faucet the Account tab within the high left nook of the In the present day tab.
2. Faucet in your exercise tracker.
3. Scroll down till you see Sync Now.
4. It’s also possible to activate All-Day Sync, which ensures your Fitbit syncs routinely.

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The right way to see how nicely you slept on Fitbit

Most Fitbit trackers routinely monitor your sleep if you happen to put on them to mattress. To see the information, do the next:

1. Faucet on the Sleep part of the In the present day tab.
2. Choose a day to see your sleep graph.
3. View your Sleep Rating info.

The right way to change your sleep purpose and set a sleep schedule

1. Faucet on the sleep part throughout the In the present day tab.
2. Faucet the Settings cog within the high proper of the display.
3. Set your time asleep purpose, in addition to a bedtime reminder and a goal sleep schedule.

The right way to add or edit a interval cycle on Fitbit

1. Faucet on the feminine well being monitoring part of the In the present day tab.
2. Faucet and maintain on the respective date you need to log your interval beginning or ending.
3. Drag the pink bar to current the size of your interval.

The right way to add signs to feminine well being monitoring

You may add varied signs to the feminine well being monitoring component of the Fitbit app, equivalent to complications, cramps, fluids, movement depth and intercourse. To log a symptom, comply with these steps:

1. Click on on the feminine well being monitoring part of the In the present day tab.
2. Faucet the ‘+‘ icon within the backside proper the place it says Log Particulars.
3. Click on on the signs you need to log.
4. Faucet Save.

The right way to add or edit your interval and cycle size

1. Click on on the feminine well being monitoring part of the In the present day tab.
2. Faucet the settings cog within the high proper nook.
3. Add your interval size and cycle size.

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Fitbit App Account settings ideas and methods

The right way to change your Fitbit profile image

1. Click on on the Account icon within the high left nook of the In the present day tab.
2. Click on in your title.
3. Change your profile image and canopy image by tapping on the digital camera icon on both.

The right way to change your Fitbit profile info

1. Click on on the Account icon within the high left nook of the In the present day tab.
2. Click on in your title.
3. Faucet Private.

The right way to change your exercise targets on Fitbit

1. Press the Account icon within the high left of the In the present day tab.
2. Faucet Exercise & Wellness.
3. Faucet Every day Exercise.
4. Change your step purpose, distance purpose, energy burned purpose, energetic minutes purpose, flooring climbed purpose, and hourly exercise purpose.

The right way to set an train purpose on Fitbit

1. Press the Account icon within the high left nook of the In the present day tab.
2. Faucet Exercise & Wellness.
3. Faucet Train.
4. Choose the variety of days every week you’re aiming to train for.

The right way to set a weight purpose on Fitbit

1. Press the Account icon within the high left nook of the In the present day tab.
2. Faucet Exercise & Wellness.
3. Faucet Diet & Weight.
4. Choose your total purpose, equivalent to shed pounds or preserve weight, in addition to your purpose weight, begin date and beginning weight.

The right way to set a purpose physique fats proportion on Fitbit

1. Press the Account icon within the high left nook of the In the present day tab.
2. Faucet Exercise & Wellness.
3. Faucet Diet & Weight.
4. Scroll all the way down to Objective Physique Fats Proportion.
5. Select your purpose.

The right way to arrange Excessive and Low Coronary heart Charge notifications

Some Fitbit gadgets will notify you in the event that they detect a excessive or low coronary heart charge that’s exterior of your regular threshold when you’ve gotten been inactive for 10 minutes. You need to use thresholds based mostly in your age, or you may set a customized excessive or low coronary heart charge.

1. Press the Account icon within the high left nook of the In the present day tab.
2. Faucet Exercise & Wellness.
3. Faucet Coronary heart Well being.
4. Faucet Excessive & Low Coronary heart Charge.
5. Toggle on or off the excessive and low coronary heart charge notifications.
6. Choose Customized below excessive or low to set a customized coronary heart charge and override the default.