151: Intestine well being with Hannah Aylward

So excited to have Hannah on the podcast and we’re chatting about intestine well being.

Right here’s what we talk about:

– Suggestions for optimum intestine well being

– Meals sensitvities

– Consuming for optimum digestion

and extra!

151: Intestine well being with Hannah Aylward

Right here’s a bit extra about Hannah and her background:

Hannah Aylward is a Licensed Holistic Well being Coach, intestine well being specialist, and the founding father of HAN, her purposeful vitamin follow taking a root trigger strategy to repairing the intestine for actual. After struggling together with her personal persistent digestive points for years, Hannah dove headfirst into the newest in intestine well being analysis, in search of solutions to her bloating, meals sensitivities, and ache. Along with her science-backed system, Hannah has overcome her personal digestive points and helped tons of of different ladies around the globe do the identical.

At the moment Hannah leads her all-women crew of purposeful practitioners who’ve served over 500 shoppers globally. HAN’s mission is to assist shoppers remodel their intestine well being and overcome their endless digestive points with purposeful vitamin, focused supplementation, and superior lab work. Now referred by medical doctors throughout the U.S., HAN’s signature and extremely sought-after Healin’ Guts + Shakin’ Butts Program has introduced her shoppers life-changing outcomes akin to getting off of thyroid medicine and antidepressants, reversing lifelong meals sensitivities, therapeutic leaky intestine and mind fog, weight reduction, and rather more!

Connect with her on Instagram and check out her website.

Extra sources from this episode:

Join us for Fit Team! That is my on-line health neighborhood and you may strive it free for 7 days.

I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled mates are on the lookout for one other method to assist their shoppers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a lovely mission. You possibly can completely be a part of for those who don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the pink mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire help with the podcast! Please you should definitely subscribe, and depart a ranking or evaluate for those who loved this episode. When you depart a ranking, head to this page and also you’ll get a bit “thanks” present from me to you.